This is nothing to do with music but something I wanted to share as it was very successful for myself .
Years of sitting on Airplanes and eating too good and after concerts and a sedatory life style at a desk when I wasn’t travelling and there you go.
Gone was the running,walking,bike riding and roller blading.
I even broke my hand in Osaka roller Blading one night on the streets of Osaka when we were playing the Blue Notes.
Ask Danny Byrnes,Chicks Tour manager he got me to the hospital after a very painful night on Advil.
So after acknowledging my condition I embarked on the diet some 45 days ago.
I end off for 6 weeks tomorrow as one can become immune to the HCG Hormone.
At 242 lbs “it was time” to do something as I had failed miserably at all diets I had tried!
Today I am 198.60lbs which is a weight loss of 44 lbs in 45 days.
I feel great and its a life changing action to do.
So I want to pass it for anyone who may need to loose a little weight.
By the way while on the diet I was never hungry and I was only eating 500 calories a day.
There were no side effects and I handled several physical conditions I had going on including Cholesterol and an impending Diabeties Type 2 condition.
Good luck if you try it.
I did mine under an MD’s supervision which I recommend and I did the injection method not the drops but both links are below.